Weigh In record (no journal entry) for 22 January 2020
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1323 kcal
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Fat: 54.12g | Prot: 48.89g | Carbs: 166.90g.
Breakfast: Teh Herbal, Dadar Gulung, Risoles. Lunch: Nasi Goreng, Kurma, Tomat Merah. Dinner: Ikan Lele, Sinti Bumbu Pecel, Rempeyek, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.4 kg a Week
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dentitrudy's Weight History
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