|
22/01/2020
|
59.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
667 kcal
|
Fat: 14.21g | Prot: 22.45g | Carbs: 114.84g.
Lunch: Ikan Tongkol Goreng, Es Teh, Nasi Putih. Snacks/Other: Kobe Bon Cabe Sambal Tabur, Kedondong, Sukun, Kobe Bon Cabe Sambal Tabur, Kedondong, Perkedel Jagung, Kue. more...
|
Gaining 39.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|