Weigh In record (no journal entry) for 22 January 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1178 kcal
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Fat: 43.23g | Prot: 72.93g | Carbs: 126.36g.
Breakfast: Вау Глазированный Сырок. Lunch: Творог 9%, Капуста Тушеная, Лаваш Армянский, Яблоко. Dinner: Творог 9%, Капуста, Горбуша на Пару. Snacks/Other: Чай, Горбуша на Пару, Булгур (Вареный). more...
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steady weight
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