Weigh In record (no journal entry) for 10 January 2020
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50.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1718 kcal
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Fat: 46.24g | Prot: 37.47g | Carbs: 286.70g.
Breakfast: Permen Keras, Mentos Permen, Roma Biskuit Kelapa, Filma Minyak Goreng Filma, Telur Dadar, Nasi Putih. Lunch: Misro, Tempe Orek, Telur Goreng, Nasi Putih, Roma Biskuit Kelapa, Roma Marie Susu, Indomilk Susu Kental Manis, Lontong. more...
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Gaining 0.3 kg a Week
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azliazli's Weight History
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