Weigh In record (no journal entry) for 22 January 2020
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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785 kcal
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Fat: 24.05g | Prot: 20.20g | Carbs: 124.80g.
Breakfast: Myllyn Paras Овёс Резаный, Orion Choco Pie Dark, Магнит Банан. Lunch: Хлеб Черный, Тушеные Овощи. Dinner: Мандарины, Ого Мюсли Запечённые с Яблоком, Растишка Творог Яблоко Груша. more...
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Losing 0.7 kg a Week
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