Weigh In record (no journal entry) for 22 January 2020
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1238 kcal
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Fat: 30.75g | Prot: 58.96g | Carbs: 185.56g.
Breakfast: Indomart Tempe Mendoan, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Apple. Lunch: Soto Ayam. Dinner: Bango Kecap Manis, Nasi Putih, Egg Omelet or Scrambled Egg. Snacks/Other: Fuji Apples. more...
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3260 kcal
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Exercise:
Cardio - 1 hour, Sleeping - 8 hours, Reading - 4 hours, Bathing - 30 minutes, Desk Work - 10 hours, Motorbike Riding - 30 minutes. more...
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Losing 6.3 kg a Week
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gisucita's Weight History
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