Weigh In record (no journal entry) for 22 January 2020
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1257 kcal
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Fat: 73.40g | Prot: 35.74g | Carbs: 115.56g.
Breakfast: Кофе, Сыр Российский, Сосиска, Картофельное Пюре. Lunch: Коломенское Торт Вафельный Шоколадница. Dinner: Картофельное Пюре. more...
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Gaining 0.9 kg a Week
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khorason's Weight History
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