Weigh In record (no journal entry) for 22 January 2020
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1576 kcal
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Fat: 70.91g | Prot: 83.29g | Carbs: 141.02g.
Breakfast: 鮭魚豆腐味增湯, Costco 水煮鮪魚, 水煮蛋, 拿鐵咖啡（低脂奶）, 綠葉生菜. Lunch: 盛香珍 無調味核桃仁, 蘋果, 營多 印尼炒麵, 麥味登 紅茶, 7-11 柚香和風嫩雞沙拉. Dinner: 鮭魚豆腐味增湯, 煮熟的椰菜花（冷凍，烹飪中不加油）, 善美的 黑胡椒毛豆莢, 蕃薯. Snacks/Other: 萬歲牌 無調味綜合堅果, 萬歲牌 總匯點心包, 咖啡（機器沖泡）. more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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