Weigh In record (no journal entry) for 22 January 2020
|
91.9 kg
Lost so far: 18.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1610 kcal
|
Fat: 85.96g | Prot: 85.94g | Carbs: 130.98g.
Breakfast: Tahu Goreng, Telur Rebus, Soto Daging, Nasi Putih. Dinner: Kerupuk Udang, Cap Cay Kuah, Ikan Bandeng Goreng, Urap, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Kukus. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marselinus junio's Weight History
|