Weigh In record (no journal entry) for 22 January 2020
|
58.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
495 kcal
|
Fat: 6.73g | Prot: 13.74g | Carbs: 93.38g.
Breakfast: 清美 特浓豆浆, 蓝莓, 莲雾, 樱桃/车厘子 , 全麦（100％）面包. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|