Weigh In record (no journal entry) for 22 January 2020
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100.1 kg
Lost so far: 7.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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862 kcal
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Fat: 46.54g | Prot: 30.72g | Carbs: 87.58g.
Breakfast: Soto Ayam, Minyak Zaitun Ekstra Virgin. Lunch: Buah Anggur, Jeruk Keprok (Jeruk Mandarin), Fitbar Nuts, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 6.3 kg a Week
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Mutiara wpu's Weight History
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