Weigh In record (no journal entry) for 22 January 2020
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60 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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621 kcal
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Fat: 9.90g | Prot: 25.58g | Carbs: 110.96g.
Breakfast: Nasi Putih, Ikan Patin. Lunch: Jagung Rebus, Jagung Rebus. Dinner: Kue Semprong, Buah Naga. Snacks/Other: Kue, Tricks Baked Crisps. more...
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Losing 5.6 kg a Week
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susi0bima's Weight History
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