Weigh In record (no journal entry) for 21 January 2020
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73.9 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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973 kcal
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Fat: 49.85g | Prot: 55.56g | Carbs: 78.22g.
Breakfast: Maragogi Bolacha Amanteigada, Café com Leite Integral, Água. Lunch: Café com Leite Integral, Seara Presunto, Queijo Mozzarella, Vital Pão de Sanduíche Integral, do Vale Ovo de Codorna em Conserva. Dinner: Café com Leite Integral, Club Life To Go Picadinho , Macarrão de Abobrinha, Bauducco Cookies Sabor Chocolate. Snacks/Other: Cheetos Salgadinho , La Violetera Castanhas do Pará. more...
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Gaining 0.1 kg a Week
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