Weigh In record (no journal entry) for 22 January 2020
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1154 kcal
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Fat: 30.10g | Prot: 76.45g | Carbs: 144.51g.
Breakfast: Nestle Хлопья Fitness, Активиа Йогурт Классический Нежирный, Чай. Lunch: Уксус, Сметана , Левада Пельмени с Индейкой. Dinner: Клуб Сыра Сыр Айвенго, Чай. Snacks/Other: Matrix Протеиновый Батончик, McDonald's Латте Маленький. more...
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Gaining 0.2 kg a Week
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Navaro_Y's Weight History
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