Weigh In record (no journal entry) for 21 January 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2020:
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1278 kcal
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Fat: 49.38g | Prot: 57.28g | Carbs: 158.61g.
Breakfast: Ovo (Inteiro), Café com Leite Integral. Lunch: Batata Doce Cozida, Abobrinha Cozida, Aurora Linguiça de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cupim Assado. Snacks/Other: Walmart Queijo Mussarela, Batata Doce Cozida, Banana Nanica, Maçãs. more...
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