Weigh In record (no journal entry) for 22 January 2020
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59.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1551 kcal
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Fat: 81.35g | Prot: 64.14g | Carbs: 148.19g.
Breakfast: Protein Powder, Instant Coffee with Whitener and Sugar (Powdered Mix), Almond Milk, Quaker Harvest Crunch Granola Cereal Original. Lunch: Fried Breaded Soybean Curd, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Caesar Salad Dressing , Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Caesar Salad Dressing , Cabbage . Snacks/Other: Chocolate Cupcake without Icing or Filling, Canada Dry Ginger Ale. more...
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1780 kcal
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Exercise:
Basketball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Elise B. Kiwaki's Weight History
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