Weigh In record (no journal entry) for 22 January 2020
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62.9 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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766 kcal
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Fat: 22.56g | Prot: 45.63g | Carbs: 106.46g.
Breakfast: Pempek. Lunch: Nasi Putih, Sayur Katuk Tumis, Tempeh (Cooked). Dinner: Superindo Kerupuk Kemplang Panggang, Sayur Katuk Tumis, Green Snap Beans, Tempeh (Cooked). Snacks/Other: Lotte Xylitol (Permen Karet), Banana Chips . more...
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2228 kcal
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Exercise:
Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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schagarin's Weight History
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