Weigh In record (no journal entry) for 21 January 2020
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87.9 kg
Lost so far: 25.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1008 kcal
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Fat: 37.68g | Prot: 54.22g | Carbs: 113.18g.
Breakfast: Макдоналдс Капучино Гранд (0,4 L). Lunch: Макдоналдс Капучино (0,3 L). Dinner: Якитория Суп Фо Бо. Snacks/Other: SPAR Йогурт Классический Вишня 3,5%. more...
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Losing 9.8 kg a Week
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n.s.komolov's Weight History
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