Weigh In record (no journal entry) for 13 January 2020
|
98.8 kg
Lost so far: 7 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1884 kcal
|
Fat: 132.10g | Prot: 120.60g | Carbs: 54.21g.
Breakfast: Porto Alegre Queijo Mussarela, Ovo Mexido, Café. Lunch: Melão, Feijão Preto Cozido, Picanha, Cenouras, Alface. Dinner: Coca-Cola Refrigerante Zero, Tomates, Catupiry Requeijão Cremoso, Porto Alegre Queijo Mussarela, Pif Paf Presunto, Omelete. Snacks/Other: Melão, Xilitol, Café, Porto Alegre Queijo Mussarela, Ovo Mexido. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulaoliveiira's Weight History
|