Weigh In record (no journal entry) for 21 January 2020
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53.2 kg
Lost so far: 11 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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377 kcal
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Fat: 2.76g | Prot: 44.39g | Carbs: 46.88g.
Lunch: Danone Творог Мягкий 0%, Приготовленная Тыква. Dinner: Простоквашино Творог Рассыпчатый 0,2%. Snacks/Other: Горошек Зеленый, Грейпфрут. more...
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Losing 0.7 kg a Week
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awefoomm's Weight History
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