Weigh In record (no journal entry) for 21 January 2020
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100 kg
Lost so far: 7.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1162 kcal
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Fat: 65.93g | Prot: 45.51g | Carbs: 97.02g.
Breakfast: Жареное Яйцо без Жира, Сосиска, Батон Нарезной, Кофе с Молоком. Lunch: Кофе с Молоком, Гречка Отварная, Свекла Вареная, Сосиска. Dinner: Кофе с Молоком, Сосиски Молочные. Snacks/Other: Княгинино Кефир 2,5%, Полет Печенье Овсяное со Злаками, Кофе с Молоком. more...
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2832 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 3.5 kg a Week
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