Weigh In record (no journal entry) for 21 January 2020
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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763 kcal
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Fat: 22.70g | Prot: 32.40g | Carbs: 105.57g.
Breakfast: Ovo Frito, Tirolez Queijo Prato, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Pepino (Descascado). more...
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Gaining 0.5 kg a Week
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giovannamuricy's Weight History
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