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Alissa_wonderland
Journal
21 Jan 20
Alissa_wonderland's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
63.6 kg
Lost so far:
0.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
1636 kcal
Fat: 41.64g | Prot: 39.65g | Carbs: 241.80g.
Breakfast:
Чай с Медом.
Lunch:
Огурец (без Кожуры), Сады Придонья Сок Яблочный, Хлеб, Ближние Горки Сервелат Финский , Суп Куриный с Вермишелью.
Dinner:
Hoegaarden Пиво Нефильтрованное, Pasteroni Соус Томатный с Рикоттой, AIDA Макароны Цельнозерновые.
Snacks/Other:
Strike Энергетик.
more...
1616 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Alissa_wonderland's Weight History
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