Weigh In record (no journal entry) for 21 January 2020
|
64.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1198 kcal
|
Fat: 50.44g | Prot: 105.82g | Carbs: 53.10g.
Breakfast: Nature's Own Pan, Aceite de Oliva, Pimienta Negra, Sal, Chile Serrano, Jitomate, Cebollas, Huevo (Entero). Lunch: Bistec de Res, Knorr Sopa de Municiones. Dinner: Ensalada del chef CGM, Vino Syrah. Snacks/Other: Lindt Chocolate Amargo 85%. more...
|
|
1518 kcal
|
Exercise:
Abdominal (Sit Ups) - 11 minutes, High Intensity Interval Training (HIIT) - 34 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carla GM's Weight History
|