Weigh In record (no journal entry) for 18 March 2013
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108.7 kg
Lost so far: 6.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 62.47g | Prot: 54.04g | Carbs: 92.57g.
Breakfast: Äpple, Mjölk, Kaffe, Tunna Skivor av Rökt Kalkon, Smör, Råg Rut. Lunch: Kyckling & Broccolipaj, Gurka (med Skal), Sallad. Dinner: Gräddfil, Avokado, Gurka (med Skal), Tomater, Sallad, Riven Ost Texmex, Smör, Gratinerad Potatis, Lövbiff. Snacks/Other: Gratinerad Potatis, Mellanmjölk, Kaffe. more...
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3383 kcal
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Exercise:
promenad - 1 hour and 15 minutes, wii - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Alexandraj88's Weight History
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