Weigh In record (no journal entry) for 21 January 2020
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1119 kcal
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Fat: 70.43g | Prot: 74.76g | Carbs: 18.34g.
Lunch: Cabbage , Eckrich Cooked Ham, Land O'Lakes Spreadable Butter with Canola Oil, Roma Tomatoes, Tillamook Monterey Jack Cheese, Egg. Dinner: Kraft Mayo, Philadelphia 1/3 Less Fat Cream Cheese, Cabernet Sauvignon Wine , Kikkoman Soy Sauce, Cucumber, Salmon. Snacks/Other: Eckrich Cooked Ham, Monterey Jack Cheese, Land O'Lakes Heavy Whipping Cream, Coffee. more...
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Losing 8.4 kg a Week
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brunaopsfelder's Weight History
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