Weigh In record (no journal entry) for 21 January 2020
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138 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2020 kcal
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Fat: 83.98g | Prot: 88.60g | Carbs: 235.90g.
Breakfast: Toddy Achocolatado em Pó, Nestlé Leite em Pó Ninho, Nescafé Tradicional, Nutry Aveia em Flocos Finos, Mamão Papaia, Power One Pasta de Amendoim Integral, Wickbold Pão de Forma Integral. Lunch: Cenouras, Quiabo Cozido, Azeite de Oliva Extra-Virgem, PronoKal Omelete de Queijo, Seletti Purê de Mandioquinha, Subway Tomate, Cenouras, Brócolis Cozido, Beterraba Cozida. Dinner: Caldo de Feijão, Azeite de Oliva Extra-Virgem, Cenouras, Lentilhas Cozidas, Alface, Ovo Cozido. more...
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Losing 0.1 kg a Week
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Rodrigo Felipe's Weight History
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