Msharp's Journal, 18 Mar 13

I am done loading, thank goodness, cuz I am over full. Now to start the vlcd & I will be successful.

105.1 kg Lost so far: 7.3 kg.    Still to go: 38.0 kg.    Diet followed: Reasonably Well.

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446 kcal

Fat: 21.40g | Prot: 32.63g | Carbs: 32.01g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Baja Salad (Half-Size). Dinner: Pork Loin (Tenderloin), Yellow Summer Squash. Snacks/Other: Grapefruit, Ice Tea (RT 44), Green Tea Slim Life. more...

3078 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...