stepan_8484's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

86 kg Lost so far: 11 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1028 kcal

Fat: 31.77g | Prot: 31.89g | Carbs: 155.83g. Breakfast: Блины, Чай. Lunch: Сочник, MacCoffee Кофе 3 в 1 Original. Dinner: Картошка Тушеная. Snacks/Other: Блины, Кофе Латте. more...

2492 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...

Losing 1.4 kg a Week

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stepan_8484's Journal, 21 Jan 20

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stepan_8484's Weight History