Weigh In record (no journal entry) for 21 January 2020
|
52.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
786 kcal
|
Fat: 37.64g | Prot: 27.70g | Carbs: 84.25g.
Breakfast: Тануки Тануки-Ям, Тануки Моджи, Тануки Спайси Сякэ, Тануки Ролл с Лососем. Lunch: Большевик Барни Бананово-Йогуртовая Начинка, Kinder Bueno White. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|