Weigh In record (no journal entry) for 21 January 2020
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67 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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870 kcal
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Fat: 41.81g | Prot: 62.18g | Carbs: 59.30g.
Breakfast: Dolce Gusto Mocha. Lunch: Filé Mignon Grelhado, Vagem. Dinner: Ovo Cozido. Snacks/Other: Maçã, AdeS Soja + Suco de Maçã, Sadia Mini Kibe. more...
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Losing 1.8 kg a Week
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Geisielef17's Weight History
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