lik12's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

72 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 January 2020:

473 kcal

Fat: 17.10g | Prot: 20.45g | Carbs: 62.61g. Breakfast: Кофе с Молоком. Lunch: Finn Crisp Хлебцы Ржаные, Фасолевый Суп. Dinner: Цветная Капуста в Яйце, Красные Яблоки. more...

1928 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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lik12's Journal, 21 Jan 20

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