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취침 전 61.6
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61.4 kg
Lost so far: 6.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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865 kcal
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Fat: 10.78g | Prot: 74.44g | Carbs: 117.02g.
Breakfast: 매일바이오 저지방요거트, 바나나, 사과. Lunch: 아몬드브리즈 아몬드브리즈바나나, 계란 흰자, 단호박. Dinner: 굽네 수비드 닭가슴살 블랙올리브, 양배추, 현미밥. Snacks/Other: 치품닭 치즈를품은닭가슴살 갈릭맛, 스키니랩 곤약리조또 토마토&닭가슴살. more...
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Gaining 0.7 kg a Week
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aayj8812's Weight History
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