Weigh In record (no journal entry) for 21 January 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1584 kcal
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Fat: 68.83g | Prot: 88.34g | Carbs: 149.40g.
Breakfast: Edeka Bio Reiswaffeln mit Meersalz, Frischkäse, Materne Rotes Johannisbeergelee, Gekochtes Ei, Harzer Leberwurst, Kaffee, Vollkornbrot. Lunch: Edeka Bio Reiswaffeln Natur, Gekochtes Ei, Freshona Gehackte Tomaten, Dilek Gekochte Kichererbsen, Zwiebeln, Pflanzenöl. Dinner: Naturreis (Gekocht), Gemischter Salat mit Dressing, Gut & Günstig Hähnchensteaks Mediterran. Snacks/Other: The Protein Ball Co. Coconut + Macadamia, Bio-Zentrale Mini-Maiswaffeln Rosmarin. more...
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Losing 0.7 kg a Week
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