Weigh In record (no journal entry) for 21 January 2020
|
56.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
826 kcal
|
Fat: 20.48g | Prot: 19.14g | Carbs: 149.77g.
Breakfast: White Sugar and Water Syrup. Lunch: Summer Fresh Original Hummus , Bananas, Pita Bread. Dinner: No Name Mozzarella Shredded Cheese. more...
|
Losing 1.4 kg a Week
|
|
|