Weigh In record (no journal entry) for 21 January 2020
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53.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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786 kcal
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Fat: 40.85g | Prot: 31.33g | Carbs: 76.92g.
Breakfast: Kahverengi Şeker, Tam Yağlı Süt, Kahve (Demlenmiş), Sığır Eti Pastırma (%98 Yağsız), Bahçıvan Taze Kaşar Peyniri, Doygun Tam Buğday Ekmeği. Snacks/Other: Cheesecake. more...
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Gaining 0.0 kg a Week
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maidegundogdu's Weight History
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