Weigh In record (no journal entry) for 21 January 2020
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83.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1306 kcal
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Fat: 69.72g | Prot: 76.95g | Carbs: 102.78g.
Breakfast: Essential Nutrition Xilitol, Manteiga (com Sal), Pão Francês, Queijo Minas, Café. Lunch: Bolo de Banana Low Carb, Abacate, Espinafre Cozido (de Espinafre Fresco), Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Afternoon Tea: Essential Nutrition Xilitol, Café, Margarina, Pão de Leite. Dinner: Bubbaloo Chiclete, Brigadeiro, Coxa de Frango (Pele Não Consumida), Limonada. Supper: Essential Nutrition Xilitol, Torta de Frango. more...
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Losing 1.8 kg a Week
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inessilva088's Weight History
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