Weigh In record (no journal entry) for 21 January 2020
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87.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1019 kcal
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Fat: 44.22g | Prot: 66.50g | Carbs: 95.00g.
Breakfast: Suco de Laranja com Couve. Lunch: Sopa de Legumes com Carne. Dinner: Ovo Cozido, Bife de Carne de Vaca, Subway Tomate. Snacks/Other: Itambé Iogurte Fit Ameixa, Panco Bolo Integral Banana com Aveia e Mel, Qualitá Uva sem Semente Crimson. more...
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Losing 2.8 kg a Week
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Yasmin.C.Pinheiro's Weight History
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