Weigh In record (no journal entry) for 21 January 2020
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64.5 kg
Lost so far: 8.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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668 kcal
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Fat: 26.34g | Prot: 37.64g | Carbs: 70.55g.
Breakfast: Pão Caseiro. Lunch: Cebolas, Sardinhas em Óleo (Enlatado), Tomates. Dinner: Ameixas, Walmart Queijo Mussarela. more...
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Losing 0.7 kg a Week
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Bruninhadds's Weight History
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