Weigh In record (no journal entry) for 21 January 2020
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89 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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847 kcal
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Fat: 45.61g | Prot: 23.43g | Carbs: 87.73g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Branco Torrado. Lunch: Arroz Branco (Cozido), Vatapá. Dinner: Pão Branco Torrado, Forno de Minas Pão de Queijo Coquetel, Café com Açúcar. more...
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steady weight
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abelhimha's Weight History
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