Weigh In record (no journal entry) for 21 January 2020
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1305 kcal
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Fat: 67.04g | Prot: 78.14g | Carbs: 106.61g.
Lunch: Friboi Carne Moída de Acém, Frango Desfiado, Sopa de Legumes. Dinner: Sopa de Legumes, Friboi Carne Moída de Acém, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Crioulo Manteiga com Sal , Bauducco Torrada Multigrãos, Piracanjuba Leite Integral, 3 Corações Café Extra Forte, Canela, Banana Prata. more...
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Losing 1.8 kg a Week
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Andrea@2020's Weight History
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