Weigh In record (no journal entry) for 21 January 2020
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2193 kcal
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Fat: 31.42g | Prot: 341.95g | Carbs: 119.41g.
Breakfast: ICA Frysta Körsbär, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Skyr. Lunch: Kokt Ägg, Kycklingbröst (Grillat, Kokt), Kokt Quinoa. Dinner: Basmatiris (Kokt), Kycklingbröst (Grillat, Kokt). Snacks/Other: ICA Fryst Mango, Coop Lätt Kvarg Naturell, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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2350 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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dterranova76's Weight History
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