Weigh In record (no journal entry) for 21 January 2020
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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814 kcal
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Fat: 50.26g | Prot: 55.67g | Carbs: 33.02g.
Breakfast: Delicato Bacon, Café con Leche Descremada. Lunch: Sopa de Pollo con Fideos. Dinner: Tortilla Francesa, Sopa de Pollo con Fideos, ElPozo Pechuga de Pavo sin Grasa. more...
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Losing 0.7 kg a Week
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