Weigh In record (no journal entry) for 21 January 2020
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90.8 kg
Lost so far: 1.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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883 kcal
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Fat: 54.34g | Prot: 85.12g | Carbs: 9.80g.
Breakfast: Café (Infusão), Ovo Cozido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Almeirão. Dinner: Pé de Galinha, Couve Manteiga Crua, Ovo. Snacks/Other: Ovo. more...
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Gaining 2.8 kg a Week
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elianebri's Weight History
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