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marusja277
Journal
21 Jan 20
marusja277's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
77.6 kg
Lost so far:
5 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
1128 kcal
Fat: 34.24g | Prot: 93.33g | Carbs: 109.85g.
Breakfast:
Слабое Кофе с Сахаром.
Lunch:
Твой Дом Салат из Капусты со Свежими Огурцами, Жареная или Запеченная Куриная Грудка, Хлеб.
Dinner:
Бондюэль Горошек Консервированный , Салат Витаминный, Табрис Куриная Грудка на Гриле , Макароны с Маслом.
Snacks/Other:
Курага.
more...
2542 kcal
Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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marusja277's Weight History
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