Weigh In record (no journal entry) for 21 January 2020
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57.5 kg
Lost so far: 12.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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766 kcal
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Fat: 20.36g | Prot: 65.36g | Carbs: 77.98g.
Lunch: 다항 한입닭가슴살, 쿠캣 차돌김치볶음밥&닭가슴살소세지. Dinner: 가래떡, 롯데 칸쵸. more...
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Gaining 0.7 kg a Week
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