Weigh In record (no journal entry) for 14 January 2020
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68.5 kg
Lost so far: 17.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1259 kcal
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Fat: 56.77g | Prot: 92.43g | Carbs: 96.79g.
Dinner: Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras (Congelado), Brócolis, Azeite de Oliva Extra-Virgem, Subway Tomate, Ameixas, Dori Amendoim tipo Japonês , Hortifruti Água de Coco, Azeitonas Verdes, Milho, Conquista Palmito. Snacks/Other: DIA Manga Rosa . more...
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1834 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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