Weigh In record (no journal entry) for 21 January 2020
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68.5 kg
Lost so far: 15.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1601 kcal
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Fat: 44.53g | Prot: 38.85g | Carbs: 266.77g.
Breakfast: Quaker Life Cereal - Original, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Sunsweet Prune Juice. Lunch: Heinz Ketchup Packet, Uncle Ben's Ready Rice - Creamy Four Cheese. Dinner: loven fresh l'oven fresh 100% whole grain whole wheat bread, Skippy Creamy Peanut Butter, Jam Preserves, Imperial Stick Butter, Campbell's Well Yes! Butternut Squash Apple Bisque, Nesquik Strawberry Syrup, Great Value 1% Low Fat Milk. Snacks/Other: Girl Scout Cookies Tagalongs, Spangler Peppermint Candy Canes, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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2168 kcal
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Exercise:
Driving - 30 minutes, childcare, sitting - 2 hours, Desk Work - 6 hours and 30 minutes, Yoga - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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jaastruthers's Weight History
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