Weigh In record (no journal entry) for 21 January 2020
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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899 kcal
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Fat: 24.35g | Prot: 65.86g | Carbs: 105.81g.
Breakfast: Café com Açúcar. Lunch: Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Fradinho Cozido. Dinner: Vitalon Mingau de Aveia, Omelete ou Ovos Mexidos com Vegetais, Limonada. Snacks/Other: Milho Verde Cozido, Laranjas, Royal Gelatina. more...
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Losing 0.9 kg a Week
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TatiaMiranda's Weight History
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