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①早餐: 奶昔一杯
③午餐: 鱼，鸭肉，青菜
⑤晚餐：150酵素
偷吃：晚上吃了一口寿司两片芒果
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62.1 kg
Lost so far: 13.1 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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Losing 4.9 kg a Week
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yangguoqing's Weight History
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